14 Apr 2020 – Active Aging


Sat: the playground&common areas downstairs are all roped-up to make sure that ppl do not gather around;




the neighbourhood is nice&quiet as I collect my free reusable mask@the RC downstairs (the only one there, no lines!), and took a slow stroll across the road.



SIN 1st BengawanSolo Cake-Shop (1979 B/W pix credits to JeromeLim’s blog The Long And Winding Road) is just across the road from me with only 1other customer in the shop. One of my favourite cookies to cheer the Easter weekend up



Do feel blessed living here as it is well maintained,




but unfortunately somehow some ppl are either ignorant of just unable to read to take instructions. Here is another eg, just only about 2weeks ago, I mentioned that a bicycle was finally removed (1st feed-back mailed in 2017) on the staircase and this notice was up on the notice board after it was removed. Today, what do I see on the staircase – time to write to the MPTC again next week, need to nip it at the bud before more things keep piling up.



Sun: Happy Easter Sunday from SIN to those marking the day and to all – stay healthy&safe and STAY HOME. Took a whole day to find appropriate Easter motives pix to share; here is a blast from past Easters in Norway (skiing trips like this pix with perfect conditions in N Norway were some of the best Easters I can remember) & USA.


Some precious today shots from The FaBulous5+their parents in the US, tkx to Linn. Camera-shy in Norway!



No more swimming for now, but can still walk and hopefully will be able to keep walking and can still hang the portable hammock and use my chair+table (a belated 70thGift to myself) outside the 4walls without anyone around (would NOT be out there if there were anyone) for fresh-air – all easily packed back behind the 4walls after the use of them.


Mon: an early walk ended with food shopping (S$9) Some neighbourhood food stalls still remain open, but strictly for takeaway DaBao only (all eateries in SIN serve only takeaway for now), yummy MeePok breakfast+coffee (S$6). To save our environment, plx remember to bring along your own clean containers.
Tue: have not been out of SIN since I returned 1Nov 2019 (5+months ago, record since I stopped working), to a movie since mid Jan and on a bus, MRT, cab or any other cars since nearly 3weeks ago. Thank goodness everything I need are within walking distance and good to know when to avoid the crowds, but that I have learnt to do for most of my life. When FB flashed back a memory from 8yrs ago today made me feel so blessed to have so far lived an active life. No complains for not being so active (physically) for now as this too shall pass, but will try hard to keep the mind&memory active.



https://amylamsg.com/2012/04/14/a-final-year-porject/
Active aging requires us to go on living life to the full no matter how differently – Joan Chittester


























Sat: today 4Apr 2020, is the ChingMing Festival 清明节Tomb-Sweeping Day. Plx be safe, pay your respects&tributes online. Your ancestors will understand as they do not want you with them yet! Just heard over the news that you can buy paper breathing ventilator (US$100) to burn for your offerings!!! (for real). What next??? My parents will haunt me if I burnt any of these paper offerings to them, have been told before they passed on that they do not believe or practice any of these rituals. Paternal grandmother did and was allowed to participate and watch, fun memories of all those festivities from childhood.




Sun: Happy Palm Sunday to those celebrating or marking the day.











Getting overwhelmed with all the COVID-19 news. Checking out a few movies on Netflix, finding the feel good movies, not only social-distancing but also negative-distancing to get thru’ these turbulence times. Concentrating on good memories and positive thoughts. Tkx to Wiggs/AT Karen for recommending these, had a bad attack of asthmatic cough the past few nights and then remembered that I bought these when we were in CHS last year – really helped me to sleep thru’ last night. 





















1st visit to 











































































Thu: was hoping to catch the 0713hrs sunrise walk this morning, but caught sight of a solo swimmer instead. 0745hrs, the sun was struggling with the clouds when I got back. Usually morning walk for me starts in the dark before 0600hrs, done (still in the dark) by 0700hrs before the sunrise, but have seen the sunrise here many times. Was pleased that I am not the only one who swims in these waters or walk here and nice to see an active healthy life-style on this morning.







Sat: understanding Cantonese do bring back memories from childhood days when 








Tkx to 















SGF OrchidShow cancelled+hot-water tank dripping&plumber not available until tomorrow. Tkx to Calvin for his idea to redirect the water to a bigger container. Not a complain just sharing and documenting to find out that the last time the hot-water heater had to be changed was 8yrs ago



