25 Aug 2017 – Stay Healthy And Live Smart



Thu: to whoever who has passed on, RIP. The wake downstairs has been going on longer than normal. When the set-up was first noticed, a few days ago, thought it was a wedding judging from the table-clothes with glitters; on-going chanting got me to think otherwise. The lion-dance drumming got me to take these pix, wondering who the deceased was as this certainly is not the usual wakes I have witnessed!


Start right, stay healthy and live smart is SIN PM’s ND2017 Rally Speech. Strangely enough, have download this (Fri 28Jul STpix for KIV) and the other pix from lunch@The Peranakan, both befitting to his speech.




Appreciations to Calvin&staff@CC for hosting this interesting talk and slide show by QX on the El Capitan via The Nose climb at Yosemite National Park. USA. Not one who will ever scale the mts, not my cup of tea, but just fascinated and enjoying to hear about Qing Xin&Kelly’s (the awesome mt scaling couple) adventures.
A photo sharing session and personal account of the climb on The Nose on El Capitan. Arguably the most famous big wall route in the world which took Warren Harding 47days to put up over months. 6 years after Kelly and I climbed it, we have a 3rd Singaporean ascent on El Capitan via The Nose.
Lien is my superior back in the Commando days and well known to a duper fit guy. Every man who served under him, raced with him or climbed with him would know he is larger than life. After summiting K2 and Everest, he found himself a new challenge in the vertical world, big wall climbing.





Since in the area, took a short tour of the Night Festival (10thAnniversary).



Must have been out of my mind to think that I could be here over the weekend. Bad enough with the crowds and heat on a Thu night, so forget even being near here over the last weekend of this fest! Viewing the rest on the screen 🙂
http://www.asiaone.com/multimedia/gallery/what-see-singapore-night-festival-2017




Took refuge into the Vanguard Building (with AC) – the former MPH building on Stamford Road, now a location where the walls and floor are for scribbling ideas.


Off the beaten path of the Night Festival to capture some memories of first Fri masses during schooldays in the Cathedral of the Good Shepherd and CHIJ Chapel.
Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart – Mahatma Gandhi.
Fri: TGIF and lots of prayers for today – a day to sort out things for the Norway trip. Need to do some shopping (which is one of my least favourite things, thus procrastinating!). Packing (the other least favourite thing!!); am dreading all with a vengeance. Ughhh – thoughts of flying and airports (besides SIN airport) 🙁 Tomorrow is another day 🙂
The function of prayer is not to influence God, but rather to change the nature of the one who prays – Søren Kierkegaard.










Tue: needed the day to prepare contents&slides for the TEDxKeystoneAcademy 2017 presentation – Off The Beaten Path where the focus that AGE should not be an excuse and reason to not challenge oneself wisely from learning new things and living a full life.
Wed: first day of the school year for The 
























Fri: TGIF and not a good start for the weekend where world news are concern. Thoughts and prayers to ppl affected at the Barcelona Terror Attack. A safe weekend to all and stay vigilant.












Congratulations to Bev’s RPstudents for their Sharella Project, such an excellent idea, especially with the recent downpours – hope that this can spread to more areas. Would leave some of my umbrellas if they had it in my hood.


































Tue: grocery shopping around dinner time for reduced items+3%discount can be a decent saving. Also not so crowded and foods like roast-chicken, prawns, pork&salmon are reduced. All that including washing detergent at Giant/Parkway under S$50 with PassionCard points added.

Wed: tkx to Pat for T@Tanglin Club. Nice to catch up with Cecelia who lives half the year in Aus.


























































Pat&I watched Dunkirk***serves up emotionally satisfying (not so for me) spectacle, delivered by a writer-director in full command of his craft and brought to life by a gifted ensemble cast that honors the fact-based story about when allied soldiers from Belgium, the British Empire and France are surrounded by the German army and evacuated during a fierce battle in World War II.



Modern Colony 1925-1935 – with the industrialization of the West, introduced new ideas, technologies and cultures were adapted. Set in a 1920s B/W bungalow, this gallery explores the cosmopolitan nature of SIN as a British Crown colony.












We Built A Nation 1965-1975 – is dedicated to an exploration of the first 10pivotal years of independence that shaped SIN history. It pays tribute to LKY contributions to SIN, and the ideals and convictions that shaped him and his generation of leaders.












Movie Hampstead***an American widow, adrift and struggling to keep her flat in the London suburb of Hampstead and a man who lives on the Heath form an alliance against unscrupulous property developers in the neighborhood.


































Walked down to towards RafflesHotel which is under renovation. RafflesCity with 2 new white sculptures, one pointing@RafflesCity and the other pointing@CapitolBuilding. 













































12 Storeys***1997@TheProjector – SIN drama film focuses on the troubled lives of several people living in the same building, directed by Eric Khoo (son of old family friend).









Appreciations to The International Association for the Study of Irish Literature/IASIL for their Opening Reception and the first day of launches and readings (24-28Jul 2017)@the HSS Building at NTU which is between the Chinese Heritage Centre and the Hive. Need to re-read James Joyce’s Ulysses –
Tkx to Rosemary&BoonCheng for the ride to Commomwealth MRT Station. Do remember that I did some work here for the Business School many moons ago, but gave it up as the journey on public transport with MRT EastWestLine and 2buses changes took nearly 2hrs to get here.










Condolences to Ranveig’s family. Pix downloaded from her FB. Was very shocked and saddened by the news of her passing and memories from the Northern Norway days kept creeping up today. Met Ranvieg in the 1970s where I was working at Tromsø Musikkskole and NordNorsk Musikkonservatorium and she was a student there then. She invited me to her parents’ farm, an island on Grytøya@Lundenes where I tasted my first and best fresh cod-liver – mølje. 

On Sunday her body was found on this same island. Have not seen Ranveig or been back to Grytøya since then, but have never forgotten their kindness and hospitality. Regrets that I did not make that trip to Harstad when I was in Tromsø last year. May she RIP. Pix downloaded in memory of her and her parents.