20 Oct 2024 – Heartbeat@Bedok
Thu: great to see the lively activities here at Heartbeat@BedokPolyclinic for appointed flu shot – impressed that it was done within 5min after registration. With the flu season ahead, do get your shots to avoid&prevent getting the flu.
Don’t Waste Fall By Being Sick. Get A Flu Shot! It’s Super Quick.
An integrated community lifestyle hub opened in 2018 with sports centre, public library, community club, polyclinic+senior care centre(~14% of BedokTown’s 290,000residents are 65+) under one roof spans an area of about three football fields – 2above pix downloaded.
Do enjoy walking&absorbing the ambience in these heartland areas here in SIN.
SoupKamping@BedokInterchangeHawker – MuslimIndianMuttonSoup that is stewed in rich spices with cubes of mutton, this rich soup has the mutton flavour without the gaminess topped with fresh coriander.
Fri: the immune system inevitably gets progressively weaker with aging thus causing a slowing of immune cell generation in response to pathogens, leading to an increased susceptibility to disease in the older population – life happens! and up to each individual to do&take whatever possible to keep as healthy as possible despite of any side-effects – pix downloaded.
Flu and People 65 Years and Older | Influenza (Flu) | CDC
Sat: Australia in the SouthEastern region is on high alert with supercell mega storm – to all in this areas, plx be safe. Here so far so good with min side-effects from the flu-shot on this hot sunny morning.
Sun: another lovely cool wet morning and sounded like there was quite a storm last night! No not a dream or nightmare, for real but was so in my own dreamland that made me feel blessed&thankful lying in a comfortable dry&safe bed. Thank you for Sunday homecooked dinner, my favourite Steak-a-la-Rochalie(my bro makes the best steak to my taste – perhaps being related, we might incline to have similar taste with foods-hahaha!); BlackPepperCrab, Halibut + many other yummy dishes. my contribution is the dessert dish. Sad to hear about another oil spill this evening, will find out more about it next week.