Welcome PowerPack Mixer

20 Nov 2024 – And to King Carl XVI Gustaf of Sweden

Sun: Eligible S’poreans to get cash payouts and MediSave, CPF top-ups in December – let’s hope that I am one of those eligible adults, time will show – pix&table downloaded.

4.Under the enhanced AP, about 2.9 million Singaporeans aged 21 and above in 2025 will receive $200 to $600 in cash in December 2024.

6.Under the Majulah Package – MediSave Bonus, about 1.6 million Singaporeans born in 1973 or earlier will receive a one-time MediSave top-up of$1,250 or $2,000in December 2024.

8.As part of the Majulah Package, about 800,000 eligible Singaporeans born in 1973 or earlier will receive a one-time Retirement Savings Bonus of $1,000 or $1,500 in their CPF, depending on the amount of CPF retirement savings they have.

9.The range of benefits that adult Singaporeans will receive in December 2024 is summarised in the table.

2.9m S’poreans to receive $200-$600 in cash in December , Latest Singapore News – The New Paper

Enhanced Support for Adult Singaporeans in December 2024 | Ministry of Health

Mon: productive day with ~10,000steps taken, started walking-PP to compare prices in search for a new hand-mixer – so far prices are ranging~$S28++onwards from FairPrice,JapanHouse&BestD.

Lunched at one of my favourite ChickenRice(best clear soup for my taste and they always give me seconds when I ask for more)@MP-Food&HawkerCentre~S$7 including a GrassJelly dessert. Fruit&snacks~S$28, paper-plates, masking-tapes, RoseBuds~S$10, 2024Season’sGreetings (10ColouredCopies) + PassportPix/MugShot! S$30.

UK health officials issue warning as temperatures plummet to -8C – temperatures across England are forecast to plunge as low as -8°C this week, prompting the UK Health Security Agency (UKHSA) to issue its first amber cold weather health alert of the season – family, friends and everybody affected, please stay warm&safe.

Tue: 0500hrs@local market for FreshProduceS$15+PorkBone+meatS$5 for stock, CCF-Bfast+coffeeS$5.60 – peaceful&quiet this lovely wet cool morning when it is only a handful of ppl around then possible to eat at the location, otherwise would take-away unless with company!

SuperGiant/Tampines, delighted with the price of this S$13.90PowerPackElectricalMixer paid a total of ~S$57 including the ~S$12Promo+SS for all these goodies,dried-food+flowers, now ending the search for a mixer! Let’s hope it will last thru’ this life journey and will never have to get another one…

Celebrated with GravLaksLunch~S$14@IKEA+yummy mini ChocolateChristmasLog with some shopping~S$34 done there too! Just heard on the news that King CarlXVI Gustaf of Sweden will be visiting SIN – wonder if he has ever been to any of the IKEAs? It was another lifetime ago when memory recalled that he married Silvia whom he met at the 1972Olympics when she was hosting for Germany, a fairytale where Cinderella got her prince and lived happily ever after! Pix downloaded.

(Ooh, ooh) ooh, you can dance, you can jive
Having the time of your life
Ooh-ooh, ooh, see that girl, watch that scene
Digging the dancing queen – ABBA

State Visit of his Majesty King Carl XVI Gustaf of Sweden, 19 to 21 November 2024

Wed: favourite CKT-Lunch with Aileen@ZionRd ~30+mins in line but worth the wait when only here 1-3times annually and not in a rush for anything or anywhere. Stomach not too happy at this stage of life with extra hum/BloodCockles but this will not be the first nor last time – hahaha.

Hum/BloodCrockles 血蚶 Tegillarca granosa/Anadara granosa is a species of ark clam known as the blood cockle or blood clam due to the red haemoglobin liquid inside the soft tissues – delicious

Gluttony and Lust are the only sins that abuse something that is essential to our survival – Henry Fairlie

In Search Of A New Mixer

16 Nov 2024 – Thanks For 20+yrs!

Wed: started the day looking forward to an outing in Changi for the afternoon but as it turned out, started the morning by spilling coffee over some paperwork but thank goodness nothing too important; then to discover that the tour by HS for ChangiChapel is at 1100 not 1400hrs and would have taken~1+hr to get there, thus too late to go. Oh well! such is life, enjoying sipping teas on this lovely cool wet afternoon in such circumstances.

Read somewhere late last night that many ppl were killed&wounded in a hit-and-run after car plows into crowds at sports center in some Chinese city and thought it to be Spam/false news imagining how it is possible to drive a car and hurt so many ppl? Heard over the news this morning when more awake&alert that it did happen for real in Zhuhai not too far from Jiangmen, LAM AncestralHall&Houses. Last visit to this area was~2 decades ago, but plan to make just one more revisit to Jiangmen in this life journey map,link&pix downloaded.

35 killed, dozens wounded in south China car ramming – CNA

Spontaneous early dinner with Clement BakKutTeh@SinHeng/JooChiatRd – abb BKT肉骨茶a pork rib dish cooked in broth popularly served in SIN&Malaysia.

The Origins and History of Bak Kut Teh | by Yow Hong Chieh | Medium

Needed to walk after being stuffed&bloated with dinner. KimChoo@EC-Rd for some mini NyonyaBakChang/Zongzi 粽子 sticky rice dumplings to take away – typical SIN to be thinking about the next meal despite being stuffed – hahaha!

Amazing that ppl are asking this kind of $$$$ for the old SargentPepperBeatleLP @KatongSqLifestyleRetro!

Do like these 2paintings – Seasons by Byambajargal/Mongolia and Calm by GraceSoh/SIN exhibited@I12. Ended this lovely evening with Cendoh dessert – shaved iced local dessert that contains droplets of pandan-flavoured green rice flour jelly, coconut milk and palm sugar syrup.

Thinking it would have been a quiet afternoon&evening sipping tea turned to be ~10,000+steps walking and feasting the eyes&stomach, tkx to nephew for getting me out – that’s the unexpected&unplanned beauty&wonders of life. The thought that #1 will be getting married makes OLD! to ANCIENT!! and a reminder that as long as~10,000+steps every other day are still possible, there is still life and time to catch up with ppl.

Thu: appreciations with tkx for 20+yrs to an electrical-mixer that finally gave out when whipping cream. Thank goodness nearly done and only ~a few mins by hand to complete the consistency needed bringing back fond memories of a trip in N-Sweden where after picking wild blueberries+making a pie to discover that there was no electrical mixer in the apt! Was craving for freash-whipped-cream with the pie and hand-whipped for ~30mins to get the cream whipped, for real – what SIN do for food hahaha!

 

Fri: tkx to Seb & Adrian for dinner, for taking time to visit and walk on EC Pk. Has it really been 6yrs ago since Adrian&I last caught up? Let the Season Begin to ring in the holiday cheers – Fri pix credits to Seb.

The Music Makers – Here-There-Everywhere – This-That-Everything

The great thing about getting older is that you don’t lose all the other ages you’ve been – Madeleine L’Engle

Sat: getting 2024 SeasonGreets/snailmail+online ready over the weekend and the coming week to hopefully be done by Thanksgiving to have a more relaxing Dec to prepare for #2 arr.

In November, as the seasons shift, we witness nature’s graceful surrender. It serves as a gentle reminder that life, too, has its seasons, and within each lies its own unique blessings – Amber R. Treeman

Such a good idea a BlockParty+MovieNight – tonight’s LittleMermaid looks like ppl are having a good time – no, did not stay to watch but did pop by to check it out to see what the noise was about and to snap some shots to document. This kind of noise is OK for me as it is for everybody, ie not religious or political.

Congratulations to #1Grandchild Katy

12 Nov 2024 – Cacao Vs Cocoa

Sat: tkx to Huang for gifts – CacaoNibs were requested as have been out of them since last gifted to me from HI/USA – must find out where it can be purchased here in SIN besides online! Trying to learn more while there is curiosity&time left to keep the mental&physcial being well-balance…

Cocoa beans were first domesticated 5,300 years ago in equatorial South America and introduced to Central America by the Olmecs. They were consumed by pre-Hispanic cultures along the Yucatán, including the Maya, and as far back as Olmeca civilization in spiritual ceremonies – pix downloaded.

Cocoa beans have been a prevalent part of Central American cultures, specifically the Mayan civilization, for hundreds of years The Mayans and Aztecs were the first to plant cacao –pix downloaded.

CacaoNibs are small pieces of crushed cacao beans that have a slightly bitter chocolatey flavour produced from beans derived from the Theobroma/cacao tree, also known as the cocoa tree. CocoaBeans are dried after harvesting, then fermented and cracked to produce small, dark bits — CacaoNibs which are loaded with nutrients ie pure cacao with no preservatives or anything added. also one of the highest antioxidant concentrations of any major food.

What’s so special about antioxidants?

Antioxidants work to maintain a healthy balance of free radicals and help prevent oxidative stress – What are antioxidants? | Live Science

Tonight’s noise is nosier than last week’s ChineseTemple anniversary but this time round in the next block, probably for the Deepavali. These noises annoying as they are but seems like some ppl needs their noisy rituals to comfort whatever their beliefs are but why can’t they keep these noisy rituals to their places of worship instead to disturbing other ppl who might not have the same beliefs? Will be more aware of these happenings in future to stay away from my 4-walls when these rituals take place in the neighbourhood!

Frankly, my dear, I don’t give a damn – Gone with the Wind (1939)

Sat12Nov2024 – congratulations on #1Katy’s engagement to Jack with wedding date set for Sun22Feb2026 – pix credits to Linn. Hopefully will be able to see them married and perhaps a chance to be a great-grandmother in this life journey – time will tell…

Sun: nice cool wet morning on this nostalgic movie week in my 4-walls – steamboat dinner@Rochalie, Les is in Thailand.

Roads! Where we’re going we don’t need roads – Back to the Future (1985)

Mon: Catholic priest stabbed over the weekend!! How can this be happening here in SIN? Father Christopher Lee is in stable condition and recovering in the hospital, after surgery – pix downloaded

Priest stabbed during mass at St Joseph’s Church in Upper Bukit Timah, assailant arrested – CNA

Tue: plans for CKT-lunch@ZionRd with Aileen but was not aware that it closes on Tue! Walked on to OldShifuCharcoalPorridge/58SengPohRd on this hot afternoon! to the wonders of my flock as how we are able to eat these hot dishes in this tropical heat?? Spent the afternoon running errands in the AC-mall@PlazaSIN, and a late grocery shopping after getting back from the OrchardRd area. Believe it or not! Xmas lights are up but was told that they are not on yet, and refuse to post any pix with Xmas theme until after the Thanksgiving – pix credits to Aileen.

2024 US Elections

8 Nov 2024 – Thanks Huang For This Visit

Tue: total of ~18,000steps for today starting 0900hrs with CCF-Bfast@MT-Hawker&Market – glad that DaisyC could join us.

Joy rides on buses16&30 to Hell@HawParVilla 虎豹別墅 the only theme park from childhood days, except that the gruesome depictions of Hell in Chinese mythology and in Buddhism are now housed under one roof as Hell’sMuseum but there is a price to go there without any SeniorDiscount!!

Hell is empty and all the devils are here – Shakespeare

Home – Haw Par Villa

Was here with cousin Yun/Canada 8yrs ago and also 8yrs ago since Pauline&family moved here – nowadays it costS$20 oneway ticket to Hell – hahaha!

Welcome #29 – Here-There-Everywhere – This-That-Everything

Walking along the MarinaBayWaterfrontPromenade towards ArtScienceMuseum/lotus-designed built above an appropriate Lotus water feature.  The main difference between the Waterlily and Lotus is that the Lotus leaves and flowers rise above the surface of the water, while those of the water lily float on the surface of the water.

The lotus is a symbol of purity and enlightenment, teaching us that we can rise above adversity – Nhat Hanh

Whenever I see WaterLilies, memories of the last time seeing such beauty in its natural ambiance was during 2005AT-Thru’Hike. Have to now deal with it in man-made surroundings, not quite the same but better than none – pix downloaded!

MBS – HelixBridge – Mustafa and was back at my 4-walls by 18.00hrs, too tired for any more food crashing after a shower.

Wed: 0800hrs BeachRdPawnNoodlesBfast(cousin David’s favourite PrawnNoodles) @PrawnNoodleHouse美芝律大蝦面 370EC-Rd, conveniently located only a few doors away from The SnoozeHotel where Huang is staying.

KineticRain, a moving sculpture T1SIN-Airport was installed in Jul2012. With 1,216droplets spanning an area of 75sqM/810sqFt and a height of 7.3M/24Ft, it has been billed as the world’s largest kinetic sculpture. Nov2013, a woman climbed over a railing and perched on the netting below, damaging the sculpture in the process and was later arrested under the MentalHealthAct. Today, despite one droplet being out of sync, still beautiful&hypnotic to watch – safe onward journeys to Huang.

Kinetic Rain – World’s Largest Kinetic Art Sculpture @ Changi Airport Singapore

Thought can be so seductive and hypnotic that it absorbs your attention totally, so you become your thoughts – Eckhart Tolle

Good job to my USflock in SC and proud of them for doing their parts by voting despite of disappointing results – pix credits to Linn
Participating in elections is one of the key freedoms of American life. Many people in countries around the world do not have the same freedom, nor did many Americans in centuries past. No matter what you believe or whom you support, it is important to exercise your rightsWhy Voting Is Important
Thu&Fri: need to rest after a lovely visit from Huang and also to recover from the US-election results! Appreciations with respect to JohnBradley who put this so eloquently into words as to how I too feel with concerns for my US-flock and the American people.

I have been struggling with trying to come up with something to say or post this morning and wondering if I should even post anything at all. But after thinking about it all morning, I feel the need to at least say something, even though it might be rambling or scattered. So here goes…

After the 2016 election my predominant feeling was one of anger. I frequently see my Facebook memories from the days and months after the election and man, was I angry. I was angry for a lot of reasons but in part that the “system” had failed and allowed Trump to win when the majority of Americans (I felt) rejected him and what he stood (or stands) for. In short, I felt 2016 was a fluke.

I had hoped after 2020 that we had righted the ship somehow. Boy, was I wrong about that.

Today my predominant feeling is one of great sorrow. This election result can’t be attributed to a broken system. Yesterday’s results from the Presidential race downward reflect exactly who we are. We all know what Trump stands for and what he intends to do and the majority of Americans are ok with that. It makes me sad. I am absolutely gutted to be honest. It breaks my heart. The next 4 years are going to be brutal. There is no way to sugarcoat it.

But. If I can find one thing to be thankful for today and a glimmer of hope today, it’s in my like minded, progressive minded friends, many of whom I have already interacted with today. I share your pains, your anxiety and frustrations. We are outnumbered in this State for sure and in this Country right now but we must continue to fight the fight and maybe one day we will live in the Country we believe in – which is certainly not the country we saw reflected at the polls yesterday and the country we woke up to this morning.

Visitor From HI/USA

4 Nov 2024: Welcome Huang

Fri: seasonal gift shopping and preparations for the seasonal greetings have started! Steamboat@BukitMerah with the first time trying a tomato-base broth besides the usual chicken broth – not a fan of Western-tomato-soup, but this only has a hint and is quite good and a nice change with this ShrimpPaste, also first taste.

FreshFruitCocktail&FreshWhippedCream for dessert from my kitchen. Tkx for the remainder of the soups to take away to savour or freeze+early gift, will put into good use with the various tea-leaf in storage!

Have been having bad attacks of eczema lately – will need to figure what is going on to trigger these flareups&outbreaks+asthma?? Ppl with these conditions usually get them at a younger age and grow out of it! Over-the-counter-drugs+this ointment have been some help but the most effective are ice-packs so far, which have been a life-saver – this too shall pass, just need to figure out how to prevent triggering off asthma&eczema…

Have so much to be appreciative & grateful for and need to focus on that but now to focus on what is stressing me out to contribute to my well-being. On this journey of life, the priority now is to take care of myself to give my loved ones the peace of mind to live their life. After being in ICU on 3occassions, hopefully and slowly learning to some extend!! how to prevent triggering off whatever discomfort,illness,pain,etc that might land me in hospital again…

The prudent person always studies seriously and thoroughly into the things that make for his own welfare – Buddha

Sat: thank you for Bday’s dinner. HS&I have known each other since the early 1950s with 70+yrs of friendship! Delighted to see that we are still in decent health to enjoy our moments with the younger ppl – pleasure to meet Jiangmei and appreciations to Spencer for the ride back to the EastSide.

People say, ‘But Betty, Facebook is a great way to connect with old friends.’ Well, at my age, if I want to connect with old friends I need an Ouija board – Betty White’

From my kitchen – starter taste bits – Brie, FreshFig-Wrapped-In-Prosciutto, Ladybug on MarinatedSalmon with thoughts to all who have taught and influenced me where food is concerned! Appreciations for Sam&Colin’s helper for her BeefBrisket,Salad,Stir-friedVeggies&Pasta and for the young ppl’s BdayCake imaginative humour/good moist Rose-Lychee-Phallic-Cake – hahaha

My life has no purpose, no direction, no aim, no meaning, and yet I’m happy. I can’t figure it out. What am I doing right? – Charles Schulz

Sun: US-States participating in daylight saving time turn their clocks back when it officially ends on the first Sun of Nov every year thus gaining an hour of sleep. Daylight savings time-why are they saving it, and where do they keep it and why to adjust the clocks you never look at because you have a phone??

Mon: welcome Huang from HI/USA been 5yrs ago since his last visit and much has happened. Good to catch up with a visit to the URA, one of the favourite places for DavidW when he guided his students here for tours – thoughts&fond memories of my dear cousin who passed on nearly 2yrs ago.

2  Nov – Happy Bdays HongSze & JohnK/Ireland
4  Nov – Happy Bday AiLing
7 Nov – Happy Bday Eliot
10Nov – Happy Bday Sam/CC
13Nov – Happy Bday YeeFun/NZ
15Nov – Happy Bday Chris/CC
17Nov – Happy Bday ChristopherLAM
19Nov – Happy Bday Yulis
21Nov – Happy Bday Annie
23Nov – Happy Thanksgiving
27Nov – Happy Bday DaisyC
29Nov – Happy Bday 17thBday JohnW
30Nov – Happy Bday Chai MerleY

Happy Deepavali & Halloween

31 Oct 2024 – ByeBye October 2024

Mon: a good week ahead to all. Walking gives you the chance to see things at different angles, give your mind space to ponder – and no, will definitely not try to eat these mushrooms

Tkx to Chih Wey Then a professional journalist photographer for his amazing share of his Bioluminescent mushrooms in Singapore’s Central Catchment Nature Reserve.

And to PaulK for his input on this subject – It’s the underground fungi that are the most important. This book is a good introduction to the importance: https://www.merlinsheldrake.com/entangled-life

On the subject of wild mushrooms, it is easy to tell who is an expert and who is not: The expert is the one who is still alive – Henahan

Tue: grocery shopping@Giant&MT-wet-market with appreciations to Jerome’s The Long And Winding Road posting sharing this B/Wpix – my 20+yrs old basket&Tingkat are still in use for grocery shopping&take-aways today tying my best to do my part!

Rather concern with these natural climate destructions around the world and here in SIN 3-oil-spills since my return 4months ago – pix downloaded. The past week has been hot&humid even the fans seem be blowing hot air making it more bearable to turn on the AC when indoors! Checking back to blog posting for Oct a year ago, and there were flash floods in NYC and fires in Greece – ClimateChange!
If we pollute the air, water and soil that keep us alive and well, and destroy the biodiversity that allows natural systems to function, no amount of money will save us – Suzuki
Nice change to see these tentage temporary stalls both by the MP&MT MRT stations and bus stops – tried both the chicken&beef TurkishKerbab and preference is for the chicken.

Wed: thank you for the invite to the CognitionAwarenessDay2024

@ClinicalScienceBuilding /LKC-Medicine on MandalayRd for the talk+refreshments.

Was here a year ago as a volunteer for the DementiaResearch and since can still remember last year’s Oct appt and have not been called up for another appt this year should be good news – hahaha!

We all have our time machines. Some take us back, they’re called memories. Some take us forward, they’re called dreams – HG Wells

Thu: this last day of Oct is a public holiday here in SIN because of Deepavali – Happy Deepavali to those celebrating and may this festival of lights bring joy&peace to everyone. Will hopefully check out these lights and get into a MRT carriage with this art next week with Huang visiting – pix downloaded

Happy Halloween and Samhain and be safe to those Treat or Treating.

If there is light in the soul, There will be beauty in the person.
If there is beauty in the person, There will be harmony in the house.
If there is harmony in the house, There will be order in the nation.
If there is order in the nation, There will be peace in the world. — Chinese proverb

Life In Public Housing Common Areas

27 Oct 2024: Ostentatious Vs Hypocrisy

Thu: discovered that FairPriceXtra/ParkwayP offers oysters+wine on Fri – must give it a trial one of these Fridays! Today just to catch up with Gel since running errands here to learn that the BasementFoodCourt is closed for reno. Also to walk back&fro from my 4walls to cover ~8,000+steps under shade!

FairPrice Xtra Events | NTUC FairPrice

Picked up ready-made Thai food@MT-Hawker&Market/ChangThaiFoodS$13 for tonight and tomorrow – OK decent food.

Tonight’s downstairs wake rituals must be one of the nosiest&long lasting so far – annoying drumming of cymbals on-going monotonously for ~30mins. Am not usually bother but somehow tonight this was irritating! Had to close door&windows, on the AC and had Symphony92.4 on full blast – did not see any setup cage for burning, at least that is more interesting when there are beautiful paper-made-offerings and according to some other beliefs when ppl upon their death even buried their material goods with them. Who really knows? no one and no reliable sources have been there&back to tell…

When sil who believed&pracitsed these rituals passed, nieces&nephews being a good&filial children paid their respects by burning a paper mansion+whatever that might be needed in her after life! Today nephew jokes about never having to be homeless in his afterlife as he could stay with his mother! the irony of life!!

Most impressive paper mansion downloaded from below site…

A House for My Mother by Brian McDairmant – Brian McDairmant, Cinematographer

Fri&Sat: somehow tonight the noise sounded more for LionDance – turns out to be some anniversary of a temple(was there to ask, but forgot which temple!), maybe that was what Thu night was about too and I probably mistook it for a wake thinking that all the noise,etc will not bring back the dead! Had to go downstairs to find out despite not understanding anything, snap some shots and to be honest and with no knowledge of this culture, find it rather noisy&ostentatious – each to their own but to me ostentation is the signal flag of hypocrisy…

As far as I’m concerned, I prefer silent vice to ostentatious virtue – Albert Einstein

Appreciations to Seb for the link below – was wondering about why are these young guys were drinking&smoking like there is no tomorrow? So this give them the excuse to be drinking&smoking to be a medium possessed??

The Chinese Spirit-Medium: Ancient Rituals and Practices in a Modern World

Grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Living one day at a time,
enjoying one moment at a time – Reinhold Niebuhr

Nice to see these young ppl keeping active and good to see that there are some discreet lights up in some neighbours ready for the Deepavali. Never a dull moment when living in public housing – hahaha

Sun: with fond memories&thoughts of a gracious lady, my children’s paternal Norwegian grandmother Ellen Annemor Poulsson Hald(1924-2020) who would have been 100 today.

A thousand thanks for dinner@ImperialTreasure/Ion with speical foods(raw ingredients brought by our hostess for the chef to prepare) fit for ppl who know CantoneseCusine . My humble contribution was a starter-bite of the LadybugOn MarinatedSalmon – has been a long whole ago since last made!

and believe me besides YamPaste With GingkoNuts/Orh Nee 银杏芋泥, the other dishes and wine are not on the menu…

To Everything

24 Oct 2024 – There Is A Season

Mon: oil slick and sheen is seen in surrounding waters due to leakage from a land-based pipeline between BukomIslanda&BukomKecil which happened early yesterday morning. Shell stopped the leak at source, placed containment booms off the site of the leak and deployed craft equipped with dispersants to clean up the oil sighted in the vicinity of the leak. MPA deployed 7 MPA craft to spray dispersants. As at 1800hrs yesterday, no new oil sightings were reported – maps&pix downloaded for the oil spill!

Should avoid swimming and other primary contact water activities near the beaches of EastCoast-Park, KusuIsland, StJohn’sIsland & LazarusIsland – NEA. No plans near or far for swimming or participating in any water-activities in these waters!

wild shores of singapore: Oil spill from Bukom refinery, 20 Oct 2024

Tue: brunch@IKEA/Tampines – crowded to be mid-week, will definitely not find me there on weekends! BumbleBeeCakeS$4.50 with thoughts of my flock’s IrmoHighSchool’s mascot/SC,USA 

Tkx to Aileen for gifts, good for the aging-tired-face! Appreciate finding heating-pads@Watsons – 1st-time/2005 using these after a bad fall from one of the most difficult miles@AT-Thru-Hike,MachoosucNotch/ME,USA helpful for sore muscles&cheaper than massages!

Up to today, the most significant challengers in this life journey are still the same as they were 20+yrs ago, ie – being a mother, completing AT-Thru-Hike and adapting&intregrating to whatever&wherever life journey takes and that is still ongoing everyday! Now content&grateful to reflect with good memories despite being less physically active.

Toughness is in the soul and spirit, not in muscles – Alex Karras
Wed: first time watching an Iranian/Persian movie کیک محبوب من My Favourite Cake based on the reality of the everyday lives of middle-class women in Iran, a close look at a woman’s solitude as she enters her golden years. A vision of women’s lives which has not often been told – contrary to the common image of Iranian women, and similar to the life stories of many lonely people on this planet, about savouring the short-sweet moments in life – interesting&touching.
Thu: congratulations to #4 inducted into the NationalHonorSociety@IrmoHighSchool/SC,USA. No problems to spot the tallest&blondest female in her class&running team – now nearly as tall as her older bro#3 bringing back memories when Linn was hospitalized with SepticPelvicThrombophlebitis/Jun2009. Both flock in Norway&USA makes this life journey worthwhile and keeps me looking forward…
Like all of us in this storm between birth and death, I can wreak no great changes on the world, only small changes for the better, I hope, in the lives of those I love – Dean Koontz

Flu Shot 2024

20 Oct 2024 – Heartbeat@Bedok

Thu: great to see the lively activities here at Heartbeat@BedokPolyclinic for appointed flu shot – impressed that it was done within 5min after registration. With the flu season ahead, do get your shots to avoid&prevent getting the flu.

Don’t Waste Fall By Being Sick. Get A Flu Shot! It’s Super Quick.

An integrated community lifestyle hub opened in 2018 with sports centre, public library, community club, polyclinic+senior care centre(~14% of BedokTown’s 290,000residents are 65+) under one roof spans an area of about three football fields – 2above pix downloaded.

Do enjoy walking&absorbing the ambience in these heartland areas here in SIN.

SoupKamping@BedokInterchangeHawker – MuslimIndianMuttonSoup that is stewed in rich spices with cubes of mutton, this rich soup has the mutton flavour without the gaminess topped with fresh coriander.

Fri: the immune system inevitably gets progressively weaker with aging thus causing a slowing of immune cell generation in response to pathogens, leading to an increased susceptibility to disease in the older population – life happens! and up to each individual to do&take whatever possible to keep as healthy as possible despite of any side-effects – pix downloaded.

Flu and People 65 Years and Older | Influenza (Flu) | CDC

Sat: Australia in the SouthEastern region is on high alert with supercell mega storm – to all in this areas, plx be safe. Here so far so good with min side-effects from the flu-shot on this hot sunny morning.

A tree with strong roots can withstand the most violent storm, but the tree can’t grow roots just as the storm appears on the horizon – Dalai Lama

Sun: another lovely cool wet morning and sounded like there was quite a storm last night! No not a dream or nightmare, for real but was so in my own dreamland that made me feel blessed&thankful lying in a comfortable dry&safe bed. Thank you for Sunday homecooked dinner, my favourite Steak-a-la-Rochalie(my bro makes the best steak to my taste – perhaps being related, we might incline to have similar taste with foods-hahaha!); BlackPepperCrab, Halibut + many other yummy dishes. my contribution is the dessert dish. Sad to hear about another oil spill this evening, will find out more about it next week.

A Long Ride

16 Oct 2024 – TEL-NSL-MRT

50A MarineTerrace YongHuatDelight’s CheeCheongFun/CCF(RiceNoodelRoll)豬腸粉  Mon-Sun/0500-1400hrs.

Yong Huat Delight: Handmade Chee Cheong Fun In Marine Parade | Eatbook.sg

Sun: appreciations to Helen for sharing Sunday breakfast at our favourite& my personal best CheeCheongFun@YongHuatDelight-MT-market  – not a fan for CCF except for these and if not take-away, would usually bring my own condiments when eating here at location – do like extra toppings of fresh Cilantro,Ginger,GreenOnions+a dash of SesameOil for Congee – 2above pix credits to Helen.

Better late than never, right? Hope her birthday(8oct) was as amazing as she is – belated happy birthday wishes to Helen.

Mon: according to this map, does not look like it will be just a passing shower in SIN this morning but no problems chilling&enjoying this cool wet moment with thoughts of my flocks in Norway&USA – pix downloaded.

PUB issues islandwide flood risk alerts due to heavy rain | The Straits Times

Weather outlook indicates inter-monsoon conditions — light, variable winds and higher lightning activity means that the chances of comet sighting will be doubtful these few days…

Life isn’t how you survive the thunderstorm, but how you dance in the rain – Adam Young

Appreciations to Linn for sharing pix of #3&5 – more blinks and #3 is now a Senior in HighSchool, seems like yesterday when he was born here in SIN!

Life isn’t how you survive the thunderstorm, but how you dance in the rain – Adam Young
Happy Canadian Thanksgiving to those marking today.

Tue: grocery day with S$13+savings from Promo&SS. Tkx to Pokey/NancyL for sharing her pix from the AT bringing back such memorable times there.  When I saw Helen/GA mentioned, thoughts of how LOON sweet talked this waitress to get us a ride back to the trail – Packman her grandson Daniel is so lucky to have her support on his hike and surely it will also be as memorable to him someday.

Glad to have documented 1stSIN-AT-Through-Hike/2005(and up to today still the only SIN-female who has thru’hiked this trail) to keep the memories – also blogging+FB, scrapbookings, etc to help. Visuals with short captions are the best ways for me to keep the memories alive, especially now, when being not so active!

Wed: first time on the TEL/Brown-MRT from MarineT-Woodlands/24stops~55mins changing to the NSL/Red to ChuaChoKang/5stops~10mins to TheWarrenCondos where a beautiful SteinwayGrand can be found.

Appreciations to HS for yummy homemade MangoSalad,SeafoodPasta,RoastChicken dinner, my contribution FreshFruitCocktailSalad+FreshWhippedCream. Tkx to Will for the ride back to the EastSide/30mins by car – took 1hr15mins by MRT to get here!

Behind every homemade meal is a tale of culinary triumphs and a few burnt edges. Cheers to imperfect perfection