23 Jul 2020 – Autophagy (pronounce otto-FAY-gee)
Tue: grocery day@Giant/Tampines. Just missed the 0945hrs free shutter from the front of BedokMall, but had good time for a cuppa@BedokInterchange HawkerCentre before the 1015hrs shutter – wow! this is a seldom time that you can get NasiLemak for $2.20. Was not hungry enough to try, perhaps another time.
The ppl at the bus-stop are waiting for other public buses, and if can help it, will stay stayed away from those kind of crowds. Good meeting point at Shopping With The Family – bronze&coloured urethane paint figures done by South Korean artist Kim GyungMin in 2013. Am impressed that these shuttles are so on-time and hardly any crowd, probably being still early!
Grocery total bill, after Senior% $3.39 was $109.57, including a PowerPac 0.6litres Slowcooker with a ceramic pot $19.90, and a stainless steel ZebraFood 10X3Carrier $25. Do have a carrier with 2tier, but wanted one with 3tier. Last time in this location was in Apr to stock up some of IKEA frozen foods, but this time round bought too much from Giant and not enough hands for carrying more. Will have to make another trip to IKEA before the month is over.
Wed: learning something interesting – Autophagy pronounce otto-FAY-gee (or autophagocytosis) (from the Ancient Greek αὐτόφαγος autóphagos=self-devouring and κύτος kýtos=hollow) is the natural, regulated mechanism of the cell that removes unnecessary or disfunctional components. It allows the orderly degradation and recycling of cellular components.
Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.
Today with 1,736 dengue-cases (19deaths), the highest number of weekly dengue cases ever recorded in SIN – not good on top 48,036 COVID-19 cases (27deaths). Was planning to walk the PathConnectorsNetwork/PCN (app 300k) with Grace, but with the uncut grass around those paths attracting even more mozzies, should not tempt fate! With pre-existing heart condition, might not survive another hospital trauma – PCN will have to wait, but too tempting, maybe will tempt fate! No mountains here to call me, but maybe the paths are calling me – itchy legs!!
Is this too good to be for real? This mosquito&bug KillerBuzzBGone claims to do the job and is selling out according to a report in consumerreportstech.surge.sh (Sammy Holland/14Jul2020). If true, this is worth the investment for every home.
Thu: Happy Birthdays Lucas(12) in the US who is celebrating his last year with a single digit – pix from 2011, 2013, 2018&2020. Am glad that Target’s Antsy Pants Gym Balance Beam was delivered in time and enjoyed not just by the bday boy, but by all. Will not always physically be present to stand by my kids’&grandkids’ bdays but they will always be in my heart&thoughts, especially on their special days.
Lunched@AmoySt FoodCentre, where I can add all the condiments (ginger, fried-onions, spring-onions, pepper, sesame-oil, soya-sauce) I like to compliment this minced-pork congee. The only thing missing there was coriander. Used to frequent this food center when working@H&H/CecilSt many moons ago.
Dessert – KeyLimePie at my favourite PS Cafe@AnnSiangHill. This location somehow brings back memories from childhood days with a welcoming serene colonial-days ambiance. The fresh flowers are always tastefully arranged whenever I have been here. Today, a huge bouquet of Lobster-claws/Heliconia at the entrance to welcome the guests. Delicate wax-flower/Chamelaucium on every table and roses in the Ladies. Appreciations to DaisyLam for a lovely afternoon catching up with family updates.
A quick walk thru’ Chinatown to run some errands and to catch the bus – delighted to catch some of Yip YewChong new mural paintings. Has been a while since being away from the 4-walls for more than 9hrs (excluding the stays in hospitals!).